ToughenUpKettlebells.com
From: Randy LaHaie
Email: Randy@ToughenUp.com
Welcome to "ToughenUpKettlebells.com"
This site is dedicated to health, functional conditioning and real-world performance through Russian Kettlebell and related training.
The primary focus of this information is for "high risk professionals:" police officers, military, corrections, paramedics, firefighters; people whose lives and well-being depend on their fitness and critical incident performance.
This stuff is for those of you with jobs where "failure" or "giving up" is NOT an option! For people who have to keep on going until the job gets done! It's about surviving and thriving in a volatile and unpredictable environment.
These methods are about getting tougher, more resilient to the wear-and-tear of ademanding job and reducing the chance of job-related injuries. (and off the job of course)
Kettlebells are a perfect fit for the philosophy of my "Toughen Up Combative Training System."
That philosophy is:
- to use combative training methods to improve health, fitness, functional performance, mental toughness, and
- to implement conditioning methods that translate directly to your combative performance and self-defense abilities.
What brought you to this site is probably because I told you about it, you attended one of my kettlebell training sessions or you might have landed here by "accident" by finding it through the search engines.
I established this web site as a resource to describe what Kettlebell training is, the unique benefits is has to offer and to serve as a resource to support your ongoing training.
If you're interested in finding out more and receiving instruction, advice, training tips and recommendations, please sign up for the ToughenUpKettlebells.com mailing list in the form below.
Randy LaHaie
www.ToughenUp.com